Carb cycling could be a effective approach for achieving fat loss and boosting energy levels. It consists of varying your carbohydrate intake throughout the week, with greater carb days centered on training and reduced carb days intended for rest and recovery. This change in carbohydrate intake can help your body to switch into a fat-burning state by reducing glycogen stores.
On increased carb days, you power your workouts with enough energy, while reduced carb days stimulate fat oxidation and support weight management. Additionally, carb cycling may help to enhance insulin sensitivity, which is essential for regulating blood sugar levels and overall health.
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